NO MORE BUNDAH

No More Bundah is a program that aims to support people who are ready to stop smoking. No More Bundah is offered as a program that runs over 8 weeks and includes Nicotine Replacement Therapy (NRT) such as patches, inhalers and gum, group support and information are provided to increase the likelihood of success. It is expected that participants are able to commit to the 8 weeks as experience has shown that success increase with commitment to the whole program. Funding is essential for this program, however Winnunga Nimmityjah is aiming to offer No More Bundah on a regular basis.

Are You Ready to Stop Smoking?

No More Bundah is a quit smoking program developed here at Winnunga.

No More Bundah is Free and Non-judgemental. If you have tried to stop smoking before you are welcome to try again... remember it can take some people many tries.

No More Bundah is an 8 week program where you can learn different ways to make stopping smoking easier. This is done through information, group support and Nicotine Replacement Therapy (patches, lozengers, chewing gum and puffers).

If you are ready to stop smoking you must be prepared to come along each week for 8 weeks. Patches will not be given out to people not on the No More Bundah program as funding is limited.

When:     13 February 2006

Time:     12 noon to 1pm

Where:     Winnunga Nimmityjah Aboriginal Health Service Narrabundah ACT

Priority will be given to people with Diabetes and / or Heart and Lung sickness.

Please contact Harold or Roxie on 6284 6222 to book your place or leave you name at the Winnunga Clinic reception.